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{ Monthly Archives } January 2010

Oh, and file this under “duh”…

Ale and beer are both considered foods that are high in phosphorus, something that I need to be limiting/avoiding (other high phosphorus items are cheeses/dairy items, beans, whole grain products in general, etc.). So not only am I supposed to watch out how much I drink due since the alcohol can cause problems with my […]

All about exercise and etc.

Well, I wouldn’t have called that one. On Monday night, I came home in a bit of a bad mood.  Truth be told I came Sunday evening I wasn’t in a great mood that evening either, but the mood was worse Monday night.  Why?  Because I had weighed myself Sunday evening and what I saw […]